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Full Body Gym Workout

A solid full-body session that'll leave you feeling strong and accomplished! You'll work through key muscle groups using dumbbells and resistance bands for a balanced, effective workout.

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Workout Breakdown

Warm-Up

1

Arm Circle

2 sets × 30s, 30s

2

Hip Circle

2 sets × 30s, 30s

3

Bodyweight Squat

2 sets × 15 reps, 15 reps

4

Inchworm

2 sets × 8 reps, 8 reps

Main Workout

4 circuits
1

Squat (Goblet) - Dumbbell

1 set × 12 reps

2

Band Pull Apart

1 set × 15 reps

4 circuits
1

Deadlift (Romanian) - Dumbbell

1 set × 12 reps

2

Row (Bent-Over) - Dumbbell

1 set × 12 reps

3 circuits
1

Shoulder Press - Dumbbell

1 set × 12 reps

2

Lateral Raise - Resistance Band

1 set × 15 reps

3 circuits
1

Bicep Curl - Dumbbell

1 set × 12 reps

2

Dumbbell Tricep Overhead Extension

1 set × 12 reps

1

Lunge - Dumbbell

3 sets × 10 reps, 10 reps, 10 reps

Core Finisher

3 circuits
1

Plank

1 set × 40s

2

Pallof Press - Resistance Band

1 set × 12 reps

Cool Down

1

Quad Stretch

1 set × 30s

2

Standing Single-Leg Hamstring Stretch

1 set × 30s

3

Shoulder Stretch (Cross-Body)

1 set × 30s

4

Child's Pose

1 set × 45s

Full Body Gym Workout - Bodyweight Fitness | Bodyweight Fitness