A solid full-body session that'll leave you feeling strong and accomplished! You'll work through key muscle groups using dumbbells and resistance bands for a balanced, effective workout.
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Arm Circle
2 sets × 30s, 30s
Hip Circle
Bodyweight Squat
2 sets × 15 reps, 15 reps
Inchworm
2 sets × 8 reps, 8 reps
Squat (Goblet) - Dumbbell
1 set × 12 reps
Band Pull Apart
1 set × 15 reps
Deadlift (Romanian) - Dumbbell
Row (Bent-Over) - Dumbbell
Shoulder Press - Dumbbell
Lateral Raise - Resistance Band
Bicep Curl - Dumbbell
Dumbbell Tricep Overhead Extension
Lunge - Dumbbell
3 sets × 10 reps, 10 reps, 10 reps
Plank
1 set × 40s
Pallof Press - Resistance Band
Quad Stretch
1 set × 30s
Standing Single-Leg Hamstring Stretch
Shoulder Stretch (Cross-Body)
Child's Pose
1 set × 45s