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Workout A + Twists

Lunge · Plank · Floor Press · Deadlift (Stiff-Legged)

Created by

logan

Workout Breakdown

Lunge - Dumbbell

1 set × 4×10 reps

Floor Press - Dumbbell

1 set × 4×10 reps

Deadlift (Stiff-Legged) - Dumbbell

1 set × 4×10 reps

Plank

1 set × 3×60 reps

Russian Twist (Weighted)

3 sets × 20 reps, 20 reps, 20 reps