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Calisthenics (2)

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Workout Breakdown

1

Pull-Up

1 set × null reps

2

Negative Pull-Up

1 set × null reps

3

Australian rows

1 set × null reps

4

Dumbbell curls

1 set × null reps

5

Dead Hang

1 set × null reps

Calisthenics (2) - Bodyweight Fitness | Bodyweight Fitness