Copy of "Day 1: Wake Up"

Dead Bug

1 set × 2×10-20 reps

Bodyweight Squat

1 set × 2×8-20 reps

Plank

1 set × 2×10-60s

Glute Bridge

1 set × 3×8-20 reps

Push-Up

1 set × 2×6-15 reps

Split Squat

1 set × 4×6-20 reps