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Core Stability Flow

You'll fire up your entire core — front, sides, and deep stabilizers — in a smooth 15-minute flow that leaves you feeling tall, strong, and in control.

Workout Breakdown

Activation

Cat-Cow

1 set × 30s

Hip Circle

1 set × 20s

Backbend (Shoulder Bridge)

1 set × 10 reps

Main

Superset

3 circuits

Anti-Extension Progression

Progressive exercise

Anti-Rotation Progression

Progressive exercise

Dead Bug

1 set × 30s

Holds

Side Plank

1 set × 30s

Hollow Body Hold

1 set × 40s