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Copy of "Day 2: Balance Basics"

Wrist prep, frog stand, and single-leg balance.

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Workout Breakdown

1

Wrist Circle

1 set × 10 reps

2

Single-Leg Balance

1 set × 3×15s

3

Plank

1 set × nulls

4

Deadlift (Single-Leg Romanian)

1 set × null reps

5

Bodyweight Squat

1 set × null reps

Copy of "Day 2: Balance Basics" - Bodyweight Fitness | Bodyweight Fitness