Bodyweight Fitness Logo
Bodyweight Fitness
No image

30-Minute Core Blast

Get ready to fire up every inch of your core in just 30 minutes! You'll build real functional strength through a mix of challenging moves that leave you feeling tighter, stronger, and more stable.

robbo

Created by

robbo

Workout Breakdown

Warm-Up

1

Cat-Cow

1 set × 45s

1

Dead Bug

1 set × 45s

1

Glute Bridge

1 set × 12 reps

1

Hollow Body Hold

1 set × 30s

Main Workout

3 circuits
1

Ab Rollout - Rings

1 set × 8 reps

2

Hanging Knee Raise

1 set × 12 reps

3 circuits
1

Knee Raise (Hip) - Parallel Bar

1 set × 10 reps

2

Ring Fallout - Rings

1 set × 8 reps

3 circuits
1

Side Plank

1 set × 30s

2

Russian Twist

1 set × 20 reps

1

Plank

3 sets × 40s, 40s, 40s

Cool Down

1

Child's Pose

1 set × 45s

1

Seated Forward Fold

1 set × 45s

1

Supine Spinal Twist

1 set × 40s