Legs & Core Strength

Build a solid lower body base with slow, controlled squats and lunges that challenge your muscles without overwhelming them. Focus on perfect form today — quality over quantity!

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Workout Breakdown

Warm-Up

Leg Swing

1 set × 30s

Hip Circle

1 set × 30s

Bodyweight Squat

2 sets × 8 reps, 8 reps

Glute Bridge

1 set × 10 reps

Main Workout

Bodyweight Squat

3 sets × 10 reps, 10 reps, 10 reps

Squat - Resistance Band

3 sets × 8 reps, 8 reps, 8 reps

Reverse Lunge

3 sets × 8 reps, 8 reps, 8 reps

Lunge

2 sets × 10 reps, 10 reps

Parallel Bar Support Hold

2 sets × 20s, 20s

Glute Bridge (Single-Leg)

2 sets × 12 reps, 12 reps

Cool Down

Quad Stretch

1 set × 30s

Seated Hamstring Stretch

1 set × 30s

Pigeon Pose

1 set × 30s

Child's Pose

1 set × 40s