Perna
Created by
yankcarter
Bodyweight Squat
1 set × 4×1-15 reps
Split Squat (Bulgarian)
1 set × 3×10-12 reps
Sissy Squat (Weighted) - Barbell
1 set × 3×8-10 reps
Nordic Hamstring Curl
1 set × 3×6-8 reps
Calf Raise (Seated, Single-Leg) - Dumbbell
1 set × 4×15-20 reps
Leg Raise (Hanging, Straight)
1 set × 3×10-15 reps