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Copy of "Day 17: First Row"

Inverted Row enters. Reverse Lunge progresses. 5-section preview of the full RR.

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Workout Breakdown

Warmup

Warmup

1

Bird Dog

1 set × 10 reps

2

Squat

1 set × 10 reps

3 circuits
1

Reverse Lunge

1 set × 10 reps

3 circuits
1

Push-Up (Incline)

1 set × 12 reps

2

Glute Bridge (Single-Leg)

1 set × 10 reps

3

Bicep Curl - Dumbbell

1 set × null-10+ reps

3 circuits
3 circuits
1

Plank

1 set × 30s

2

Side Plank

1 set × 20s

3

Superman

1 set × 10 reps

Copy of "Day 17: First Row" - Bodyweight Fitness | Bodyweight Fitness