No image

Foundation Pull Progression

You'll feel your back and arms wake up as you build real pulling strength — no pull-up bar required, just your bodyweight and a doorframe. Every rep makes you stronger and more confident.

Workout Breakdown

Warm-Up

Arm Circle

1 set × 10 reps

Shoulder Roll

1 set × 10 reps

Scapular Push-Up

1 set × 8 reps

Main Workout

Superset

3 circuits

Row Progression

Progressive exercise

Pullup Progression

Progressive exercise

Pushup Progression

Progressive exercise

Cool-Down

Child's Pose Lat Stretch

1 set × 30s

Shoulder Stretch (Cross-Body)

1 set × 30s