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Full Body Hypertrophy

You'll move through your first full-body session hitting every major muscle group — leaving you energized and ready to build something great.

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Workout Breakdown

Arm Circle

1 set × 10 reps

Hip Circle

1 set × 10 reps

Squat (Dynamic Mobility)

1 set × 8 reps

Cat-Cow

1 set × 8 reps

2 circuits

Pushup Progression

Progressive exercise

Row Progression

Progressive exercise

2 circuits

Simple Squat Progression

Progressive exercise

Anti-Extension Progression

Progressive exercise

Child's Pose

1 set × 30s

Cobra Stretch

1 set × 30s

Hamstring Stretch (Supine)

1 set × 30s

Savasana

1 set × 60s