Workout 3

Dip (Triceps)

1 set × 4×6 reps

Pull-Up

1 set × 4×6 reps

Frog Stand

1 set × 4×5 reps

L-Sit Hold

1 set × 4×5s

Pistol Squat

1 set × 4×4 reps

Hollow Body Hold

1 set × 4×30s