Airbnb Full Body Workout

A feel-good full body session you can knock out anywhere — no weights, no gym, no problem. You'll wake up every muscle group and leave feeling energized and accomplished!

Created by

shridhar

Workout Breakdown

Warm-Up

Jumping Jacks

1 set × 45s

Hip Circle

1 set × 10 reps

Arm Circle

1 set × 10 reps

Leg Swing

1 set × 10 reps

Inchworm

1 set × 6 reps

Bodyweight Squat

1 set × 10 reps

Main Workout

4 circuits

Push-Up

1 set × 12 reps

Reverse Lunge

1 set × 10 reps

4 circuits

Glute Bridge

1 set × 15 reps

Plank

1 set × 30s

3 circuits

Dip (Triceps)

1 set × 12 reps

Mountain Climber

1 set × 30s

3 circuits

Sumo Squat - BODY_ONLY

1 set × 15 reps

Superman

1 set × 12 reps

Cool Down

Quad Stretch

1 set × 30s

Standing Forward Fold

1 set × 40s

Pigeon Pose

1 set × 30s

Child's Pose

1 set × 40s

Seated Spinal Twist Stretch

1 set × 30s