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Monday calisthenics

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Created by

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Workout Breakdown

1

Push-Up

1 set × null reps

2

Push-Up (Diamond)

1 set × null reps

3

Dip (Triceps)

1 set × null reps

4

Pike Push-Up

1 set × null reps

5

Plank

1 set × null reps

6

Wrist Curl - Cable

1 set × null reps

Monday calisthenics - Bodyweight Fitness | Bodyweight Fitness