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Pull

Pull-Up · Row (Bent-Over) · Flyes (Reverse) · Shrug · Bicep Curl

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Workout Breakdown

1

Pullover (Bent-Arm) - Barbell

1 set × 3×8-12 reps

2

Row (Bent-Over) - Dumbbell

1 set × 3×8-12 reps

3

Flyes (Reverse) - Dumbbell

1 set × 3×8-12 reps

4

Shrug - Dumbbell

1 set × 3×8-12 reps

5

Bicep Curl - Dumbbell

1 set × 3×8-12 reps

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