Bodyweight Fitness

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My routine

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Workout Breakdown

Warmup

Dynamic Stretches

Squat (Sky Reach)

1 set × 5-10 reps

Wrist Flexibility Stretch

1 set × 10-20 reps

Dead Bug

1 set × 30s

Hang (Arch)

1 set × 10 reps

Support

Support Progression

Progressive exercise

Squats

Simple Squat Progression

Progressive exercise

Strength Work

Pair 1

3 circuits

Pullup Progression

Progressive exercise

Squat Progression

Progressive exercise

Pair 2

3 circuits

Dip Progression

Progressive exercise

Hinge Progression

Progressive exercise

Pair 3

3 circuits

Row Progression

Progressive exercise

Pushup Progression

Progressive exercise

Core Triplet

3 circuits

Anti-Extension Progression

Progressive exercise

Anti-Rotation Progression

Progressive exercise

Extension Progression

Progressive exercise

My routine - Bodyweight Fitness | Bodyweight Fitness