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Full Body Burn

A complete head-to-toe bodyweight workout that builds strength, boosts your heart rate, and leaves you feeling accomplished. Expect a satisfying mix of classic moves that challenge every muscle group!

Created by

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Workout Breakdown

Warm-Up

Jumping Jacks

1 set × 40s

Arm Circle

1 set × 30s

Hip Circle

1 set × 30s

Leg Swing

1 set × 10 reps

Inchworm

1 set × 6 reps

Main Workout

Bodyweight Squat

4 sets × 15 reps, 15 reps, 15 reps, 15 reps

Push-Up

4 sets × 12 reps, 12 reps, 12 reps, 12 reps

Reverse Lunge

3 sets × 10 reps, 10 reps, 10 reps

3 circuits

Plank Row

1 set × 10 reps

Superman Hold

1 set × 30s

Glute Bridge

3 sets × 15 reps, 15 reps, 15 reps

3 circuits

Mountain Climber

1 set × 30s

Dip (Triceps)

1 set × 12 reps

Burpee

3 sets × 8 reps, 8 reps, 8 reps

Cool Down

Child's Pose

1 set × 40s

Seated Hamstring Stretch

1 set × 30s

Pigeon Pose

1 set × 30s

Chest Opener Stretch

1 set × 30s

Cat-Cow

1 set × 40s