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10-Minute Power Rep Core

Ignite your core in just 10 minutes! This fast-paced circuit blasts every part of your abs and leaves you feeling strong, tight, and energized.

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Workout Breakdown

Warm-Up

1

Cat-Cow

1 set × 30s

1

Dead Bug

1 set × 8 reps

1

Hip Circle

1 set × 20s

Power Core Circuit

3 circuits
1

Crunch

1 set × 20 reps

2

Bicycle Crunch

1 set × 20 reps

3

Leg Raise (Lying)

1 set × 15 reps

4

Russian Twist

1 set × 20 reps

5

Plank

1 set × 20s

Cool Down

1

Child's Pose

1 set × 30s

1

Supine Spinal Twist

1 set × 20s

10-Minute Power Rep Core - Bodyweight Fitness | Bodyweight Fitness