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Shoulder Dumbells 1

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Workout Breakdown

1

Shoulder Raise (Alternating) - Dumbbell

1 set × 3×null reps

2

Shoulder Press - Dumbbell

1 set × 3×null reps

3

Lateral Raise - Dumbbell

1 set × 3×null reps

Shoulder Dumbells 1 - Bodyweight Fitness | Bodyweight Fitness