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15-Minute Full Body Blast

A quick, energizing full-body workout that'll get your heart pumping and muscles firing — all in just 15 minutes. No equipment, no excuses!

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Created by

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Workout Breakdown

Warm-Up

1

Jumping Jacks

1 set × 30s

2

Arm Circle

1 set × 20s

3

Hip Circle

1 set × 20s

4

High Knees

1 set × 30s

Main Circuit

3 circuits
1

Squat

1 set × 40s

2

Push-Up

1 set × 40s

3

Reverse Lunge

1 set × 40s

4

Mountain Climber

1 set × 40s

5

Glute Bridge

1 set × 40s

Cool Down

1

Quad Stretch

1 set × 20s

2

Standing Forward Fold

1 set × 30s

3

Child's Pose

1 set × 30s

15-Minute Full Body Blast - Bodyweight Fitness | Bodyweight Fitness