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Let's goo first own plan

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Created by

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Workout Breakdown

1

Plank

1 set × 2×40-60s

2

Glute Bridge

1 set × 2×10-15 reps

3

Dead Bug

1 set × 2×10-15 reps

4

Bodyweight Squat

1 set × 2×10-15 reps

5

Push-Up

1 set × 2×12-20 reps

6

Push-Up (Diamond)

1 set × 2×10-20 reps

7

Split Squat

1 set × 2×10-20 reps

8

Push-Up (Wall)

1 set × 2×10-20 reps

9

Plank (Shoulder Tap)

1 set × 10-20 reps

10

Superman Hold

1 set × 2×20-30s

Let's goo first own plan - Bodyweight Fitness | Bodyweight Fitness