Created by
Unknown
Triceps Kickback - Dumbbell
1 set × 3×1-12 reps
Dip (Triceps)
1 set × 2×1-12 reps
Triceps Stretch - Overhead
1 set × 4×1-30s
Arm Circle
1 set × 2×1-30s
Push-Up
Shoulder Stretch (Cross-Body)