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Triceps

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Workout Breakdown

1

Triceps Kickback - Dumbbell

1 set × 3×1-12 reps

2

Dip (Triceps)

1 set × 2×1-12 reps

3

Triceps Stretch - Overhead

1 set × 4×1-30s

4

Arm Circle

1 set × 2×1-30s

5

Push-Up

1 set × 2×1-12 reps

6

Shoulder Stretch (Cross-Body)

1 set × 4×1-30s

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