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workout

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Workout Breakdown

1

Push-Up

2 sets × 10-12+ reps, 2×10-12 reps

2

Push-Up (Diamond)

1 set × null reps

3

Push-Up (Decline)

1 set × null reps

4

Push-Up (Wide)

1 set × null reps

5

Bicep Curl - Dumbbell

1 set × null reps

6

Plank

1 set × null reps

7

Crunch

1 set × null reps

8

Leg Raise (Lying)

1 set × null reps

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