Squat Mobility Routine

Hip Flexor March L & R

1 set × 2×10 reps

Glute Bridge L & R

1 set × 2×10 reps

Side Plank L

1 set × 30-45s

Side Plank R

1 set × 30-45s

Seated Hip Internal Rotation L & R

1 set × 2×10 reps

Squat Hip Internal Rotation L & R

1 set × 2×10 reps

Calf Stretch L

1 set × 60-90s

Calf Stretch R

1 set × 60-90s

Knee To Wall L

1 set × 15 reps

Knee To Wall R

1 set × 15 reps

Tibialis Squat, Deep Squat Rocking

1 set × 2×10 reps

Tibialis Squat, Side To Side

1 set × 2×10 reps

Overhead Squat

1 set × 3×10 reps

Overhead Squat Hold

1 set × 20s