Bodyweight Fitness Logo
Bodyweight Fitness
No image

Copy of "Day 1: Wake Up"

Body awareness. Just show up and move.

?

Created by

Unknown

Workout Breakdown

1

Dead Bug

1 set × 2×6 reps

2

Squat

1 set × 3×8 reps

3

Plank

1 set × 3×40s

4

Glute Bridge

1 set × 3×10 reps

5

Push-Up

1 set × 3×15 reps

6

Push-Up (Diamond)

1 set × 3×10 reps