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Copy of "First ciruciit"

Today we'll learn the warmup exercises.

D

Created by

damo

Workout Breakdown

Warmup

Dynamic Stretches

1

Push-Up

1 set × 3×1-10 reps

2

Sit-Up

1 set × 3×1-10 reps

3

Plank

1 set × 3×1-30s

4

Lunge

1 set × 3×1-10 reps

5

Burpee

1 set × 3×1-10 reps

6

Leg Raise (Lying)

1 set × 3×1-10 reps

7

Glute Bridge

1 set × 3×null reps

8

Bird Dog

1 set × 3×null reps

Copy of "First ciruciit" - Bodyweight Fitness | Bodyweight Fitness