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Beginning Calisthenics →

Day 10: Floor Peak

Upgrade exercises. Push-Up (Incline), Reverse Lunge, Glute Bridge (Single-Leg).

Workout Breakdown

Warmup

Warmup

1

Dead Bug

1 set × 10 reps

2

Squat

1 set × 10 reps

3 circuits
1

Push-Up (Incline)

1 set × 10 reps

2

Reverse Lunge

1 set × 8 reps

3 circuits
1

Plank

1 set × 25s

2

Glute Bridge (Single-Leg)

1 set × 8 reps

1

Superman

1 set × 3×10 reps