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Burn & Sweat HIIT

You'll torch calories and fire up every muscle with two fast-paced circuits — short bursts of effort, big results. Get ready to sweat!

Created by

steffen

Workout Breakdown

Dynamic Stretch

1 set × 60s

Squat (Dynamic Mobility)

1 set × 30s

Arm Circle

1 set × 30s

High Knee Raise

1 set × 30s

3 circuits

Pushup Progression

Progressive exercise

Jump Squat

1 set × 30s

Bicycle Crunch

1 set × 30s

Burpee

1 set × 30s

3 circuits

Push-Up To Side Plank

1 set × 30s

Lunge (Walking)

1 set × 30s

Hollow Body Hold

1 set × 30s

Split Squat (Bulgarian)

1 set × 30s

Child's Pose

1 set × 30s

Kneeling Hip Flexor Stretch

1 set × 30s

Hamstring Stretch (Supine)

1 set × 30s

Shoulder Stretch (Cross-Body)

1 set × 30s