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Copy of "Day 3: First Push"

Add Wall Push-Up. Get comfortable with pushing.

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Workout Breakdown

Dead Bug

1 set × 2×8 reps

Squat

1 set × 2×10 reps

Push-Up (Incline)

1 set × 2×8 reps

Plank

1 set × 3×15s

Glute Bridge

1 set × 3×10 reps

Donkey Kick - Resistance Band

1 set × 3×8 reps

Cossack Squat

1 set × 2×8 reps