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Arms

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Workout Breakdown

1

Forearm curls

1 set × 3×15-15 reps

2

Shoulder Press - Dumbbell

1 set × 3×15-15 reps

3

Bicep Curl - Dumbbell

1 set × 3×15-15 reps

4

Shoulder pull

1 set × 3×15-15 reps

5

Push-Up

1 set × 3×10-10 reps

Arms - Bodyweight Fitness | Bodyweight Fitness