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Leg Day

Get ready to build powerful, strong legs from top to bottom! This workout mixes explosive and strength moves to leave your legs thoroughly worked and your confidence high.

Created by

robbo

Workout Breakdown

Warm-Up

Jump Rope

3 sets × 60s, 60s, 60s

Leg Swing

2 sets × 15 reps, 15 reps

Hip Circle

2 sets × 10 reps, 10 reps

Squat Progression

Progressive exercise

Main Workout

Squat

4 sets × 10 reps, 10 reps, 10 reps, 10 reps

Deadlift (Romanian)

4 sets × 10 reps, 10 reps, 10 reps, 10 reps

Lunge

3 sets × 12 reps, 12 reps, 12 reps

3 circuits

Glute Bridge

1 set × 15 reps

Calf Raise

1 set × 20 reps

Jump Squat

3 sets × 10 reps, 10 reps, 10 reps

Cool Down

Quad Stretch

1 set × 30s

Standing Single-Leg Hamstring Stretch

1 set × 30s

Pigeon Pose

1 set × 40s

Child's Pose

1 set × 45s