Push-Up Hold · Plank · Butterfly Stretch · Arm Circle · Side Bend
Created by
saint
Bicep Curl - Resistance Bands
1 set × 3×10-15 reps
Triceps Extension - Resistance Band
1 set × 4×10-15 reps
Push-Up
1 set × 3×15-20s
Woodchop - Dumbbell
Crunch