Basic Home Dumbell

Bicep Curl - Dumbbell

1 set × 5×null reps

Lateral Raise - Dumbbell

1 set × 5×null reps

Floor Press - Dumbbell

1 set × 4×null reps

Sit-Up

1 set × 2×null reps

Fly - Dumbbell

1 set × 3×null reps