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Copy of "Day 4: Open Up"

Mobility and flexibility — hips, chest, and hamstrings.

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Workout Breakdown

1

Cat-Cow

1 set × 10 reps

2

World's Greatest Stretch

1 set × 2×5 reps

3

Hip Flexor Stretch

1 set × 4×30s

4

Chest Doorway Stretch

1 set × 2×30s

5

Butterfly Stretch

1 set × 2×30s

Copy of "Day 4: Open Up" - Bodyweight Fitness | Bodyweight Fitness