Tuesday legs

Split Squat

1 set × 6×8-8+ reps

Deadlift (Single-Leg Romanian)

1 set × 6×8-8 reps

Step-Up

1 set × 6×10-10 reps

Single-Leg Calf Raise - Body Only

1 set × 6×12-15 reps

Plank

1 set × 3×30-45 reps