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Reddit Recommended Routine

The classic bodyweight strength program trusted by thousands — build real, functional strength from head to toe using just your body. Expect to feel challenged, accomplished, and progressively stronger every session!

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Created by

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Workout Breakdown

Warm-Up

1

Jumping Jacks

1 set × 30s

2

Arm Circle

1 set × 10 reps

3

Hip Circle

1 set × 10 reps

4

Leg Swing

1 set × 10 reps

5

Bodyweight Squat

1 set × 10 reps

6

Push-Up

1 set × 10 reps

Main Workout

3 circuits
1

Dip (Triceps)

1 set × 8 reps

2

Ring Row

1 set × 8 reps

3 circuits
1

Push-Up

1 set × 10 reps

2

Ring Row

1 set × 8 reps

3 circuits
1

Bodyweight Squat

1 set × 12 reps

2

Glute Bridge

1 set × 12 reps

3 circuits
1

Plank

1 set × 30s

2

Side Plank

1 set × 20s

Cool Down

1

Child's Pose

1 set × 40s

2

Chest Stretch

1 set × 30s

3

Hip Flexor Stretch

1 set × 30s

4

Seated Hamstring Stretch

1 set × 30s

5

Glute Stretch (Supine)

1 set × 30s

Reddit Recommended Routine - Bodyweight Fitness | Bodyweight Fitness