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Copy of "Day 2: Balance Basics"

Wrist prep, frog stand, and single-leg balance.

C

Created by

chiefblack

Workout Breakdown

1

Wrist Circle

1 set × 10 reps

2

Frog Stand

1 set × 4×10s

3

Single-Leg Balance

1 set × 3×15s

Copy of "Day 2: Balance Basics" - Bodyweight Fitness | Bodyweight Fitness