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Calisthenics Strength & Mobility Path →

Rest

A gentle active recovery day to keep your body moving and your joints feeling fresh — no sweat, no strain, just easy movement to help you bounce back stronger tomorrow.

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Workout Breakdown

Joint Mobility Warm-Up

1

Neck Roll

1 set × 30s

2

Shoulder Circle

1 set × 30s

3

Hip Circle

1 set × 30s

4

Ankle Circle

1 set × 30s

Light Walk

1

Brisk Walk

1 set × 1500s

Cool Down Mobility

1

Quad Stretch

1 set × 30s

2

Hip Flexor Stretch

1 set × 30s

3

Calf Stretch

1 set × 30s

4

Chest Opener Stretch

1 set × 40s

5

Child's Pose

1 set × 60s