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B Day

C

Created by

chordjezter

Workout Breakdown

Warm Up

Mobility

1

Shoulder Warm-up - Resistance Band

1 set × null reps

2

Squat (Sky Reach)

1 set × null reps

3

Wrist Flexibility Stretch

1 set × null reps

4

Dead Bug

1 set × nulls

5

Hang (Arch)

1 set × null reps

Skill Work

1

Handstand (Wall-Assisted)

1 set × null reps

Strength Work

1

Chin-Up

1 set × 3×null reps

2

Hanging Knee Raise

1 set × 3×null reps

Cool Down

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