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Copy of "Reddit Recommended Routine"

The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.

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Workout Breakdown

Warmup

Dynamic Stretches

Shoulder Warm-up - Resistance Band

1 set × 5-10 reps

Squat (Sky Reach)

1 set × 5-10 reps

Wrist Flexibility Stretch

1 set × 10-20 reps

Dead Bug

1 set × 30s

Hang (Arch)

1 set × 10 reps

Support

Add these after you reach Negative Dips

Squats

Add these after you reach Bulgarian Split Squats

Hinge

Add these after you reach Banded Nordic Curls

Strength Work

Pair 1

3 circuits

Pullup Progression

Progressive exercise

Squat Progression

Progressive exercise

Pair 2

3 circuits

Pike Push-Up

1 set × null reps

Hinge Progression

Progressive exercise

Pair 3

3 circuits

Row Progression

Progressive exercise

Pushup Progression

Progressive exercise

Core Triplet

3 circuits

Anti-Extension Progression

Progressive exercise

Anti-Rotation Progression

Progressive exercise

Extension Progression

Progressive exercise