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Full Body Burn: Arms & Legs Focus

This full-body workout torches calories while sculpting your arms and legs — exactly what you need to feel confident in tanks and shorts. It's fast-paced, done entirely at home, and designed to fit into a busy mom's schedule!

lydiaiu82

Created by

lydiaiu82

Workout Breakdown

Warm-Up

1

March in Place

1 set × 60s

1

Leg Swing

1 set × 10 reps

1

Hip Circle

1 set × 10 reps

1

Shoulder Circle

1 set × 10 reps

Squat Progression

Progressive exercise

Main Workout

3 circuits
1

Squat

1 set × 15 reps

2

Push-Up

1 set × 10 reps

3 circuits
1

Reverse Lunge

1 set × 12 reps

2

Dip (Triceps)

1 set × 10 reps

3 circuits
1

Glute Bridge

1 set × 15 reps

2

Pike Push-Up

1 set × 8 reps

3 circuits
1

Sumo Squat - BODY_ONLY

1 set × 15 reps

2

Plank

1 set × 30s

1

Burpee

3 sets × 8 reps, 8 reps, 8 reps

Cool Down

1

Quad Stretch

1 set × 30s

1

Standing Single-Leg Hamstring Stretch

1 set × 30s

1

Child's Pose

1 set × 40s

1

Chest Doorway Stretch

1 set × 30s

1

Figure Four Stretch (Supine)

1 set × 30s