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Jumping Jacks
2 sets × 5-10min, 5-10min
Squat - Dumbbell
1 set × 4×20-25 reps
Lunge
1 set × 4×10-15 reps
Glute Bridge
2 sets × 3×20-25 reps, 20-25 reps
Calf Raise
1 set × 3×20-25 reps
Leg Raise
1 set × 3×8-12 reps
Russian Twist
1 set × 3×0-20 reps
Streching
1 set × null reps