Mid lower body

Jumping Jacks

2 sets × 5-10min, 5-10min

Squat - Dumbbell

1 set × 4×20-25 reps

Lunge

1 set × 4×10-15 reps

Glute Bridge

2 sets × 3×20-25 reps, 20-25 reps

Calf Raise

1 set × 3×20-25 reps

Leg Raise

1 set × 3×8-12 reps

Russian Twist

1 set × 3×0-20 reps

Streching

1 set × null reps