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Every single day

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Workout Breakdown

1

Pull-Up

1 set × 2-10 reps

2

Inverted Row

1 set × 2-10+ reps

3

Push-Up

1 set × 2-15 reps

4

Pike Push-Up

1 set × 2-15 reps

5

Plank

1 set × 2-45 reps

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