Bodyweight Fitness Logo
Bodyweight Fitness
No image

Chest + Shoulders

?

Created by

Unknown

Workout Breakdown

1

Push-Up

2 sets × null reps, 2×null reps

2

Pike Push-Up

1 set × 3×null reps

3

Dip (Chest Version)

1 set × 3×null reps

Chest + Shoulders - Bodyweight Fitness | Bodyweight Fitness