A gentle full-body reintroduction that'll wake up every muscle without leaving you wrecked tomorrow. Expect to feel refreshed, accomplished, and ready to build from here!
Created by
robertlemare
Shoulder Circle
1 set × 30s
Hip Circle
Squat
1 set × 10 reps
Arm Swing Stretch (Dynamic)
Push-Up (Incline)
2 sets × 10 reps, 10 reps
2 sets × 12 reps, 12 reps
Glute Bridge
Reverse Lunge
2 sets × 8 reps, 8 reps
Dead Bug
Superman Hold
2 sets × 20s, 20s
Child's Pose
Quad Stretch (Side-Lying)
Seated Forward Fold
Chest Opener Stretch