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Full Body Calisthenics Kickstart

A gentle full-body reintroduction that'll wake up every muscle without leaving you wrecked tomorrow. Expect to feel refreshed, accomplished, and ready to build from here!

Created by

robertlemare

Workout Breakdown

Warm-Up

Shoulder Circle

1 set × 30s

Hip Circle

1 set × 30s

Squat

1 set × 10 reps

Arm Swing Stretch (Dynamic)

1 set × 30s

Main Workout

Push-Up (Incline)

2 sets × 10 reps, 10 reps

Squat

2 sets × 12 reps, 12 reps

Glute Bridge

2 sets × 12 reps, 12 reps

Reverse Lunge

2 sets × 8 reps, 8 reps

Dead Bug

2 sets × 8 reps, 8 reps

Superman Hold

2 sets × 20s, 20s

Cool Down

Child's Pose

1 set × 30s

Quad Stretch (Side-Lying)

1 set × 30s

Seated Forward Fold

1 set × 30s

Chest Opener Stretch

1 set × 30s