Build serious upper body strength and stability with this classic gymnastics rings session. Expect to feel your chest, shoulders, and arms working hard while your core stays tight throughout!
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Shoulder Circle
2 sets × 30s, 30s
Ring Row
3 sets × 8 reps, 8 reps, 8 reps
Ring Support Hold
3 sets × 20s, 20s, 20s
4 sets × 10 reps, 10 reps, 10 reps, 10 reps
Push-Up - Rings
Dip - Rings
4 sets × 8 reps, 8 reps, 8 reps, 8 reps
Archer Row - Rings
1 set × 6 reps
Pike Push-Up
1 set × 8 reps
Ring Dip (L-Sit)
3 sets × 15s, 15s, 15s
Muscle-Up Negative - Ring
3 sets × 5 reps, 5 reps, 5 reps
Chest Stretch
Inverted Hang - Rings
Child's Pose
1 set × 60s