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10-min Morning Stretch

You'll gently wake up every joint from head to toe, easing tension and leaving you feeling loose, tall, and ready to take on the day.

Workout Breakdown

Joint Circles

1

Neck Movement (Three-Plane)

1 set × 8 reps

2

Shoulder Roll

1 set × 8 reps

3

Hip Circle

1 set × 8 reps

4

Ankle Circle

1 set × 8 reps

Dynamic Flow

1

Cat-Cow

1 set × 10 reps

2

Torso Twist

1 set × 10 reps

3

World's Greatest Stretch

1 set × 8 reps

Static Holds

1

Kneeling Hip Flexor Stretch

1 set × 40s

2

Hamstring Stretch (Supine)

1 set × 40s

3

Child's Pose

1 set × 40s

10-min Morning Stretch - Bodyweight Fitness | Bodyweight Fitness