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Day 1: Wake Up

Body awareness. Just show up and move.

Created by

shoulders4boulders

Workout Breakdown

Dead Bug

1 set × 2×10 reps

Squat

1 set × 2×20 reps

Plank

2 sets × 60s, 90s

Glute Bridge

1 set × 2×10 reps

Dip (Triceps)

1 set × 2×15 reps