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Full Body Bodyweight Blast

Get ready to work every muscle in your body using nothing but your own bodyweight! This energizing session will leave you feeling strong, sweaty, and accomplished from head to toe.

shridhar

Created by

shridhar

Workout Breakdown

Warm-Up

1

Jumping Jacks

1 set × 60s

2

Hip Circle

1 set × 30s

3

Arm Circle

1 set × 30s

4

Squat

1 set × 10 reps

5

Inchworm

1 set × 5 reps

6

Leg Swing

1 set × 10 reps

Main Workout

4 circuits
1

Push-Up

1 set × 12 reps

2

Squat

1 set × 15 reps

3 circuits
1

Reverse Lunge

1 set × 10 reps

2

Pike Push-Up

1 set × 10 reps

3 circuits
1

Glute Bridge

1 set × 15 reps

2

Plank

1 set × 30s

3 circuits
1

Mountain Climber

1 set × 30s

2

Superman Hold

1 set × 20s

1

Burpee

3 sets × 8 reps, 8 reps, 8 reps

Cool Down

1

Child's Pose

1 set × 45s

2

Hip Flexor Stretch

1 set × 30s

3

Seated Hamstring Stretch

1 set × 30s

4

Chest Opener Stretch

1 set × 30s

5

Supine Spinal Twist

1 set × 30s

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